Why subscribe?

For ten years, I wrote evidence-based running articles on my own website, https://lauranorrisrunning.com/. Over those ten years, content creation has evolved. Blogs became consumed by SEO optimization, which ultimately made writing less enjoyable. Bots overtook comment sections and AI summaries reduced readership. I moved to Substack to connect again with a receptive audience of curious runners.

My weekly newsletters provide you with evidence-based running advice. I delve into the research and interpret it to deliver practical applications, for runners of all abilities.

The latest running tips, straight to your inbox

You don’t have to scroll social media or comb through Google searches — well-researched running tips, for runners of all abilities, will arrive straight to your inbox. You can also read past articles in the app or on the desktop site.

Join the community

You’ll find an inclusive community of other runners who want evidence-based, effective training. Share your thoughts in the comments or the subscriber chat! I strive to answer your running questions, so please do drop a question or topic request in the chat or comments.

To learn more about the tech platform that powers this publication, visit Substack.com.